Weigh In record (no journal entry) for 21 July 2020
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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926 kcal
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Fat: 79.29g | Prot: 44.67g | Carb: 7.39g.
Breakfast: Óleo de Coco, Zumub MCT, Natas, Café Expresso, Sulfrios Queijo Mussarela Fatiado sem Lactose, Nutrata Ômega 3. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Azeite Extra-Virgem. Dinner: Ovo Cozido, Azeite, Swift Filé de Pescada. Snacks/Other: Origens Pasta de Amendoim, Óleo de Coco, por Si Natas, Café Expresso, Zumub MCT. more...
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losing 3.1 lb a week
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