Weigh In record (no journal entry) for 21 July 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1702 kcal
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Fat: 135.50g | Prot: 75.89g | Carb: 56.38g.
Lunch: Nestle (Servet) 1927 %82 Kakao, Bio Mera Organik Yumurta Organik Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Genç Yeşil Soğan, Sebze Semizotu (Turkomp), Maydanoz, Salatalık (Kabuklu), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Kırmızı Domates, Sivri Yeşil Biber Sivri Biber Turkomp . Dinner: Haşlanmış Yumurta. more...
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gaining 1.5 lb a week
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