Weigh In record (no journal entry) for 21 July 2020
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1870 kcal
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Fat: 50.10g | Prot: 112.67g | Carb: 200.18g.
Breakfast: Kotimaista Rasvaton Maito, Arla Luonto+ Päärynä, Crownfield Special Flakes Red Berries, Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Hellmann's Chilimajoneesi, Atria Muhkeat Jauhelihapihvit, Grillimaisteri Hampurilaissämpylä, Ketsuppi, Cheddar-juusto. Dinner: Subway Kana Teriyaki, Subway Kana Teriyaki. Snacks/Other: Atria Muhkeat Jauhelihapihvit, Punaviini, Omena (Granny Smith). more...
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2730 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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