Weigh In record (no journal entry) for 21 July 2020
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120.6 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1195 kcal
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Fat: 55.58g | Prot: 46.60g | Carb: 127.78g.
Breakfast: Roshen Esmeralda Choco, Омлет с Молоком, Киевхлеб Хлеб Оксамитовий. Lunch: Лазанья с Мясом. Dinner: Салат Овощной с Маслом, Овощное Рагу. Snacks/Other: Мороженое Пломбир, Рудь Мороженое Супер Шоколад. more...
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losing 0.5 lb a week
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