Weigh In record (no journal entry) for 21 July 2020
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185.6 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2015 kcal
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Fat: 103.49g | Prot: 66.03g | Carb: 192.07g.
Breakfast: Salaatinlehtiä, Felix Amerikkalainen Kurkkuviipale, Innocent Wild Blueberry, Blackcurrant & Cranberry, Fazer Puikula Täysjyväruis, Valio Oivariini Vähärasva, Wursti Extrapalvi Korppukinkku, Cocovi Kookossokeri, Oatly Kaurajuoma, Espressokahvi, Espressokahvi. Lunch: Koskikylän Sienisalaatti, Rainbow Coleslaw, Kokkikartano Lihamakaronilaatikko. Dinner: Santa Maria Original Soft Tortilla, Rainbow Coleslaw, Naudanjauheliha (10% Rasvaa). Snacks/Other: Banaanit. more...
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losing 15.4 lb a week
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