Robsown's Journal, 21 July 2020

190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 65.13g | Prot: 91.46g | Carb: 127.08g.   Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers, Fried Egg. Dinner:  Mayonnaise , Woolworths Mixed Vegetables, Chicken Thigh. Snacks/Other:  White Table Wine,  Oranges . more...

130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...