Weigh In record (no journal entry) for 21 July 2020
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1365 kcal
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Fat: 118.04g | Prot: 60.84g | Carb: 21.02g.
Breakfast: باذنجان باذنجان مقلي, Kiri Kiri Cream Cheese, Egg, Unsalted Butter Stick, Romi Cheese جبنة رومي, Green Sweet Pepper, جهينه كريمة خفق. Dinner: Heinz Tomatoe Sauce , Olive Oil , Chicken Breast, Onions , Unsalted Butter Stick, Okra (Frozen) . Snacks/Other: Unroasted Almonds. more...
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losing 32.4 lb a week
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