Weigh In record (no journal entry) for 05 July 2013
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148.5 lb
Lost so far: 66.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1223 kcal
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Fat: 36.24g | Prot: 33.32g | Carb: 192.10g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Baked Stars Mild Sweet Chilli, Spicy Peri Peri Houmous, Sliced Green Jalapenos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Carrots, Haimisha Pickled Cucumbers, Tartare Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Large Breaded Cod Fillet. Snacks/Other: Strawberries, Chocolate Ice Creams, Creamy Vanilla Icing, Lifestyle Ginger Herbal Tea. more...
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2181 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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