Weigh In record (no journal entry) for 21 July 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1411 kcal
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Fat: 49.98g | Prot: 77.35g | Carb: 155.00g.
Breakfast: Conad Fiocchi di Avena Biologici, Zymil Latte Scremato senza Lattosio. Lunch: Orogel Melanzane Grigliate, Pane Integrale, Olio Extra Vergine di Oliva, Pesca Noce, Provolone, Rio Mare Tonno al Naturale, Insalata di Pomodori. Dinner: Pesca Noce, U! Grigliata di Verdure, Arista di Maiale. Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco. more...
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losing 3.1 lb a week
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