Weigh In record (no journal entry) for 21 July 2020
|
115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1765 kcal
|
Fat: 78.40g | Prot: 54.52g | Carb: 212.43g.
Breakfast: Солнечная Фазенда Руккола, Твердый Сыр Пармезан, Круассан, Слабое Кофе с Сахаром. Lunch: Пицца с Мясом, Кофе Латте. Dinner: Хлебный Дом Ягодное Лукошко. Snacks/Other: Черешня, Абрикосы. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|