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11,3% BF
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2309 kcal
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Fat: 103.74g | Prot: 122.67g | Carb: 234.81g.
Breakfast: Nutella Chocoladepasta, Lidl Bruin Brood, Céréal Aardbeienjam, Molenland Jong Belegen 48+, Dolce Gusto Cappuccino. Lunch: Gerookte Kipfilet, Italiaanse Bol, Mosterd-Honing Saus, Komkommer (met Schil). Dinner: Hela Curry Kruiden Ketchup, Vita D'or Hollandse Fritessaus, Vlees, AH Kruidenboter, AH Wit Frans Stokbrood. Snacks/Other: Lidl Energy Drink. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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