rach0928el's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

189.0 lb Lost so far: 8.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2010:

648 kcal

Fat: 2.46g | Prot: 16.30g | Carb: 163.71g. Breakfast: Skim Milk, Fiber One Original Cereal. Lunch: Fruit Cocktail, Light Vegetable Soup Progresso. more...

2493 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 18.7 lb a week

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rach0928el's Journal, 12 November 2010

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