Weigh In record (no journal entry) for 21 July 2020
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107.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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993 kcal
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Fat: 20.21g | Prot: 41.82g | Carb: 160.57g.
Breakfast: Fage Fruyo 0% Banana, Succo di Limone, Alpro Bevanda all'avena senza Zuccheri, Marmellate e Conserve, Conad Fette Biscottate Integrali, Caffè. Lunch: Gamberi, Conad Riso Basmati, Olio Extra Vergine di Oliva, Pomodorini. Dinner: Bontà di Stagione Vellutata di Pomodoro, Wasa Integrale, Pesca. Snacks/Other: Albicocche, Vigorsol Air Action, Vipiteno Yogurt Intero Bianco. more...
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1578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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