Weigh In record (no journal entry) for 05 July 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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850 kcal
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Fat: 25.21g | Prot: 29.14g | Carb: 125.21g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Asda Brussels Pate, White Bread , Tea with Milk. Snacks/Other: Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 6.2 lb a week
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