Weigh In record (no journal entry) for 05 July 2013
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1646 kcal
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Fat: 846.01g | Prot: 75.52g | Carb: 208.29g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Joghurt-Crisp Joghurt mit Vanillegeschmack & Butterkeks-Mix, Gurke (mit Schale), Hähnchenbrustfilet Klassik, Vitareform Margarine, Sonnenblumenbrot Backmischung. Dinner: Döner Kebab. Snacks/Other: Milchshake Eis Vanille - Schoko. more...
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losing 18.5 lb a week
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andifisch's weight history
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