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SLB_2
Journal
05 Jul 13
SLB_2's Journal, 05 July 2013
SLB_2's Profile
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Weigh In record (no journal entry) for 05 July 2013
209.7 lb
Lost so far:
8.6 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1728 kcal
Fat: 54.04g | Prot: 60.56g | Carb: 241.23g.
Breakfast:
Kaffee mit Milch, Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, Golden Toast Körner Harmonie Sandwich.
Lunch:
Ja! Ananasstücke, Hartgekochtes Ei, Gemischter Salat mit Dressing.
Dinner:
Ditsch Laugenstange, Dinner Gold Nudelpfanne, Karotten.
Snacks/Other:
Erdinger Alkoholfrei, Kaffee mit Milch.
more...
2317 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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