Weigh In record (no journal entry) for 05 July 2013
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154.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1289 kcal
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Fat: 32.82g | Prot: 49.96g | Carb: 209.30g.
Breakfast: Omenat, Appelsiinit, Oivariini Oivariini Levite Normaalisuolainen, Vaasan Ruispalat, Maitokahvi. Lunch: Virvoitusjuoma (Lime), Hesburger Kanasalaatti. Dinner: Appelsiinit, Tavallinen Jogurtti. Snacks/Other: Omenasiideri, Suklaamakeiset (Keskimakeat). more...
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2062 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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