Weigh In record (no journal entry) for 21 July 2020
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136.2 lb
Lost so far: 15.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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789 kcal
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Fat: 25.19g | Prot: 52.20g | Carb: 87.75g.
Breakfast: Pink Lady Apples. Lunch: Japchae, Woolworths Skim Milk, Keep It Cleaner Protein Powder Espresso, Cream Cheese, Primo English Leg Ham, Real Foods Corn Thins Multigrain. Dinner: Tamar Valley No Fat Natural Yoghurt, Grapefruit (Pink and Red and White) , Sweet Cherries , Strawberries . Snacks/Other: Crazy Dragon BBQ Pork Buns. more...
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gaining 6.2 lb a week
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