Weigh In record (no journal entry) for 12 November 2010
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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950 kcal
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Fat: 6.30g | Prot: 94.00g | Carb: 143.00g.
Breakfast: Orange Juice (Pulp Free), Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: 6" Double Turkey Breast. more...
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losing 1.4 lb a week
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