zante's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
155.9 lb Lost so far: 11.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
793 kcal Fat: 17.89g | Prot: 38.87g | Carb: 79.45g.   Breakfast: Coffee with Milk and Sugar, All Bran Flakes. Lunch: Instant Noodle Soup, Toasted White Bread. Dinner: Tomatoes, Cucumber (with Peel), Sliced Ham, Lettuce. Snacks/Other: Sliced Ham, Apples. more...
losing 3.3 lb a week

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