Weigh In record (no journal entry) for 05 July 2013
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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793 kcal
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Fat: 17.89g | Prot: 38.87g | Carb: 79.45g.
Breakfast: Coffee with Milk and Sugar, All Bran Flakes. Lunch: Instant Noodle Soup, Toasted White Bread. Dinner: Tomatoes, Cucumber (with Peel), Sliced Ham, Lettuce. Snacks/Other: Sliced Ham, Apples. more...
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losing 3.3 lb a week
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zante's weight history
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