mvela13's Journal, 12 November 2010

158.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 47.48g | Prot: 59.18g | Carb: 130.17g.   Breakfast: Light & Fit Yogurt - Strawberry, Cream Substitute (Powdered), Coffee. Lunch: Sourdough Baguette, Low Fat Chicken Noodle Soup. Dinner: 14" Cheese Pizza (Thin Crust). more...

2140 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...