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worked out for 30 mins than i popped in wii sports and played tennis and bowled with my daughter.
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142.3 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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897 kcal
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Fat: 31.46g | Prot: 32.25g | Carb: 128.29g.
Breakfast: corn syrup, hungry jack pancakes, coffee. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: saltines, chili. Snacks/Other: tea, coffee, slim jim. more...
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2033 kcal
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Activities & Exercise:
Housework - 2 hours, Tennis - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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