Weigh In record (no journal entry) for 21 July 2020
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1435 kcal
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Fat: 72.22g | Prot: 88.98g | Carb: 106.65g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Delikatess Geflügel-Fleischwurst, Gut & Günstig Maasdamer Nussig Leicht, Edeka Eiweiß Held. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst. Snacks/Other: Balisto Muesli-Mix, Langnese Viennetta Biscuit Caramel, Pink Lady Äpfel. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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losing 10.8 lb a week
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