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Semangat memulai kembalii 🥰 doakan aku teman2... semoga bisa menyentuh angka 50an 🙏
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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452 kcal
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Fat: 26.43g | Prot: 16.85g | Carb: 39.87g.
Breakfast: Rolade, Brownies dengan Lapisan (Gula), Telur Dadar. Lunch: Royco Royco Kaldu Rasa Sapi, Tomat, Greenco Jamur Enoki, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kong Kee Egg Tofu, Kentang Rebus, Wortel Dimasak. more...
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steady weight
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canide's weight history
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