Weigh In record (no journal entry) for 21 July 2020
|
132.5 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
889 kcal
|
Fat: 41.03g | Prot: 52.69g | Carb: 78.18g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Daging Sapi, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Jamur, Jagung. Dinner: Bakso Daging Sapi, Telur Dadar, Nasi Goreng, Gula Pasir, Starbucks Americano. Snacks/Other: Lemper, Risoles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|