Weigh In record (no journal entry) for 20 July 2020
|
110.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1301 kcal
|
Fat: 46.82g | Prot: 72.10g | Carb: 151.90g.
Breakfast: Liberte Yogurt Plain 2%, Danone Oikos, Organic-Biologique, Fried Egg, Avocados , Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Lactantia Lactose Free 2% Milk, Kellogg's Special K Vanilla Almond , Italian Pastry with Cheese. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahmwe's weight history
|