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I am making progress and enjoying it. I already am feeling better from being more active and not over eating. I am conscious of food portions and learning to be satisfied. We tried a Hello Fresh low calorie collection and it was a wonderful dinner with interesting flavors and the right calorie count for me. I think some more dinners like this will help me visualize portion sizes and adjust my eyes. I am looking forward to appropriate and healthy meals. Thanks Fat Secret for the inspiration to make these lifestyle changes.
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1372 kcal
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Fat: 54.93g | Prot: 69.44g | Carb: 155.41g.
Breakfast: Honey , Oatmeal. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Pickles, Sweet Cherries (Queen Anne, Bing), Publix Red Bell Pepper, Trader Joe's Organic Hummus. Dinner: America's Choice Bacon Thick Sliced, Butter , 365 Aged Balsamic Vinegar of Modena, Dalmatia Fig Spread, Olive Oil , Great Value Whole Green Beans, HEB Select Roasted Yukon Gold Potatoes, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Chobani Vanilla Chocolate Chunk Blended. more...
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2801 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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