Weigh In record (no journal entry) for 21 July 2020
|
177.7 lb
Lost so far: 35.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1122 kcal
|
Fat: 47.01g | Prot: 59.15g | Carb: 121.06g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: Chicken Broth (Home Recipe), Napa Cabbage (Cooked) , Cucumber, Lime, Mango, Shrimp Paste, Korean Stuffed Egg Omelette, Dried Shrimp, Shallots, Yardlong Bean, Marks & Spencer Vietnamese Sticky Caramel Pork, Meatless Fried Rice. Dinner: Lime, 오뚜기 간편 닭곰탕, Meatless Fried Rice, White Rice (Long-Grain, Cooked), Chinese Sausage, Shrimp Paste, Korean Jeyuk Bokkeum Spicy Fried Pork. Snacks/Other: Cola Soft Drink. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|