Weigh In record (no journal entry) for 21 July 2020
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115.7 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1799 kcal
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Fat: 61.20g | Prot: 127.50g | Carb: 194.67g.
Breakfast: iChoc Super Nut, Rainbow Ohut Kalkkunaleikkele, Kananmuna, Omenat. Lunch: Omenat, Kananmuna, Atria Vuolu Kana Fajitas, Peruna, Kesäkurpitsa. Dinner: Pinaatti, Avokado, Kurkku, Omenat, Uncle Ben's Klassikko Kasvisriisi, Sainte Maure Juusto President, Kotimaista Broilerin Fileepihvi. Snacks/Other: Mansikat, Snellman Kunnon Paistijauheliha, Peruna, Kesäkurpitsa. more...
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steady weight
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