Weigh In record (no journal entry) for 21 July 2020
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177.3 lb
Lost so far: 36.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1026 kcal
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Fat: 64.70g | Prot: 92.10g | Carb: 19.70g.
Lunch: Beak & Sons Traditional Beef Sausages. Dinner: Beak & Sons Traditional Beef Sausages. Snacks/Other: Maxine's Burn Burn Bar. more...
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gaining 1.9 lb a week
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