Weigh In record (no journal entry) for 20 July 2020
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165.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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850 kcal
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Fat: 63.07g | Prot: 60.66g | Carb: 7.18g.
Lunch: Azeitonas Verdes, Ovo Cozido. Dinner: Calabresa, Queijo Mozzarella, Ovo Frito. more...
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gaining 6.5 lb a week
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