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一天吃一餐焗烤海鮮麵還沒運動，竟然會降體重ㄟ⋯⋯
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1575 kcal
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Fat: 105.51g | Prot: 68.69g | Carb: 91.87g.
Lunch: 愛之味 脆瓜, 地瓜, 水煮蛋, 咖啡, 甜玉米, 番茄. Dinner: 秋刀魚, 主婦聯盟 油炸豆包, 素炒芹菜. Snacks/Other: 味王 王子麵 (15克). more...
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losing 7.7 lb a week
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