Weigh In record (no journal entry) for 21 July 2020
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141.1 lb
Lost so far: 28.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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970 kcal
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Fat: 64.96g | Prot: 73.88g | Carb: 22.04g.
Breakfast: Coffee & Cream. Lunch: Tomatoes, King Mackerel . Dinner: Bacon, Lamb Chop (Lean Only Eaten), Cauliflower, Broccoli. Snacks/Other: Coffee & Cream, Coffee & Cream, Celery, Coffee & Cream. more...
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gaining 7.7 lb a week
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Black Bess's weight history
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