Weigh In record (no journal entry) for 21 July 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1804 kcal
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Fat: 55.18g | Prot: 84.41g | Carb: 253.80g.
Breakfast: Santan, Kari Ayam, Roti. Dinner: Putih Telur Matang, Sambal Goreng, Santan, Ovomaltine Ovomaltine Crunchy Cream, Roti Putih, Nasi Uduk, Kopi, Kurma, Muscletech Premium Whey Protein, Kerupuk Udang, Pepaya, Ultimate Nutrition Creatine Monohydrate, Emping Melinjo, Buah Pir. more...
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gaining 432.1 lb a week
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