Weigh In record (no journal entry) for 20 July 2020
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1288 kcal
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Fat: 44.88g | Prot: 70.50g | Carb: 153.72g.
Lunch: Laranjas, Tomates, Abóbora Paulista, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Sprite Sprite Refrigerante, Hellmann's Maionese, Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Hamburguer. Snacks/Other: Banana Nanica, Laranjas, Batavo Iogurte Integral com Mel. more...
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steady weight
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