Weigh In record (no journal entry) for 20 July 2020
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1577 kcal
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Fat: 119.64g | Prot: 89.34g | Carb: 49.07g.
Breakfast: Aidells Chicken Sausage, Fried Egg. Dinner: Sargento Natural Provolone Cheese, Sargento Natural Provolone Cheese, Chicken Thigh, Baby Spinach, Bacon. Snacks/Other: Diamond of California Chopped Walnuts, 100% Maple Syrup, Avocados, Hershey's 100% Cocoa, Fisher Pecan Halves. more...
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losing 5.3 lb a week
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