Weigh In record (no journal entry) for 21 July 2020
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148.2 lb
Lost so far: 67.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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918 kcal
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Fat: 47.85g | Prot: 111.69g | Carb: 5.38g.
Lunch: Kimchi, Ghee, Coles Scotch Fillet Steak. Dinner: Beef Brisket (Whole, Lean Only) , Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) . Snacks/Other: Strawberries . more...
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losing 3.9 lb a week
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