Weigh In record (no journal entry) for 12 November 2010
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1040 kcal
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Fat: 19.32g | Prot: 50.93g | Carb: 176.62g.
Breakfast: Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), french loaf. Lunch: Bananas, Mini Babybel Light Original. Dinner: Cooked Asparagus (from Fresh), Organic Jasmine Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: tea with 2% milk, Nutella Hazelnut Spread, french loaf, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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