Weigh In record (no journal entry) for 21 July 2020
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1093 kcal
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Fat: 85.63g | Prot: 64.96g | Carb: 17.99g.
Breakfast: Coles Thickened Cream, Coffee, Black Tea. Lunch: Pura Thickened Cream, Coffee, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg, Lettuce, Bacon. Dinner: Broccoli , Lamb Chop (Lean and Fat Eaten), Butter, Sour Cream, Peanut Butter, Cauliflower. more...
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steady weight
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ambyhills's weight history
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