Junemott's Journal, 12 November 2010

235.5 lb Lost so far: 14.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

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309 kcal

Fat: 7.74g | Prot: 38.15g | Carb: 23.96g.   Breakfast: 100% Liquid Egg Whites. Lunch: Roast Beef (Lean Only Eaten), Red Tomatoes. Dinner: Grilled Tilapia, Cabbage. Snacks/Other: Apples. more...

3561 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 30 minutes. more...