Weigh In record (no journal entry) for 20 July 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2014 kcal
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Fat: 94.34g | Prot: 92.94g | Carb: 189.85g.
Lunch: Asda BBQ Chicken Breast Fillet , Aldi Tomato Puree, Cucumber, Cheddar Cheese , Aldi Panini Roll. Dinner: Green Enchilada Sauce, Tesco Maple BBQ Pork Loin Steaks, Tesco Baby New Potatoes. Snacks/Other: Magnum Classic, McVitie's Milk Chocolate Digestive. more...
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losing 0.7 lb a week
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