Weigh In record (no journal entry) for 20 July 2020
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273.4 lb
Lost so far: 55.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1658 kcal
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Fat: 142.76g | Prot: 75.60g | Carb: 21.74g.
Breakfast: Bulletproof Coffee. Dinner: Fried Egg , Tesco Finest Pork Sausages, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Double Cream, Coffee. more...
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gaining 3.3 lb a week
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steve 44's weight history
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