Weigh In record (no journal entry) for 12 November 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2434 kcal
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Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.
Breakfast: Light Rye Whole Grain Crispbread, Olivina Margarine, Mackerel, Shreddies, Oat Bran, Sugar, Tea (Brewed). Lunch: California Rolls, Spicy Tuna Roll, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Coffee, Sugar. Dinner: Oysters, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Mixed Nuts, Fish Oil. more...
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2637 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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