Weigh In record (no journal entry) for 20 July 2020
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2711 kcal
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Fat: 114.18g | Prot: 144.00g | Carb: 261.41g.
Breakfast: Leche Semidesnatada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Leche Semidesnatada. Dinner: Alteza Arroz Blanco Cocido, Garbanzos Crudo, Carne de Pollo con Su Piel (Asada). more...
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gaining 4.6 lb a week
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sunsum31's weight history
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