ssj4's Journal, 04 July 2013

181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 25.00g | Prot: 92.00g | Carb: 82.00g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Boneless Skinless Chicken Breasts. more...

2615 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...