Weigh In record (no journal entry) for 04 July 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1194 kcal
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Fat: 60.74g | Prot: 67.81g | Carb: 99.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Egg. Lunch: Carrots, Green Peppers, Hain Safflower Mayonnaise, Great Value Canned Tuna in Water. Dinner: Honey Mustard, Cantaloupe (Muskmelon), Toasty Onion. Snacks/Other: Almond Breeze Vanilla Milk, Chicken Thigh (Skin Not Eaten), Bacon Fat (Cooked), Coconut Milk Unsweetened, 100% Maple Syrup. more...
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losing 14.0 lb a week
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