Weigh In record (no journal entry) for 11 January 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2009:
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720 kcal
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Fat: 30.50g | Prot: 33.00g | Carb: 84.00g.
Breakfast: Cinnamon Toast Crunch. Lunch: water, water, Ritz Crackers Original, Cooked Ham Water Added. Dinner: water, water, water. Snacks/Other: water. more...
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2179 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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