Moriven's Journal, 20 July 2020

131/85
368.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2020:
350 kcal Fat: 18.27g | Prot: 22.32g | Carb: 25.99g.   Breakfast: Sour Dough Bread, Ensure Plant-Based Protein Nutrition Shake, Butter. more...
gaining 7.0 lb a week

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