Weigh In record (no journal entry) for 12 November 2010
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1429 kcal
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Fat: 47.40g | Prot: 58.29g | Carb: 208.75g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Green Tea, Coffee (Brewed From Grounds), Fat Free Half & Half, light grape juice. Lunch: Rainbow Sprinkles, Double Churn Fat Free Creamy Vanilla Ice Cream, Buttermilk Ranch Dressing & Dip, Original Kettle Chips, Wheat Bread, Liverwurst. Dinner: Sugar Free Chocolate Pudding Snack, Extra Creamy Whipped Cream, Zesta Original Saltine Crackers, Shredded Mild Cheddar Cheese. Snacks/Other: Fat Free Half & Half, Coffee (Brewed From Grounds), Banana, Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Dark Chocolate M&M's, Special Dark Chocolate Bar. more...
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2014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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