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💪🏻
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117.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2242 kcal
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Fat: 87.19g | Prot: 116.48g | Carb: 253.35g.
Breakfast: Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Svelty Leche Descremada en Polvo, Beanies Flavour Coffee Double Chocolate, Quaker Avena Instantánea. Lunch: Aconcagua Duraznos Mitades, Pescado Frito, Puré de Papas (Leche Entera Adicionada), Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: Quaker Avena Instantánea, Nescafé Tradición, Svelty Leche Descremada en Polvo, Pescado Frito, Puré de Papas (Leche Entera Adicionada). Snacks/Other: Carezza Chocolate de Leche con Trocitos de Almendra, Soprole Protein + Batido Proteico, Plátano, Loncoleche Protein Yoghurt Extra Proteína, Nueces, Piwen Semilla de Zapallo (30g), Piwen Semilla de Maravilla, Caravella Cobertura de Chocolate. more...
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1507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (square dancing) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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